The Breath and the Jellyfish 

Teacher: Marta Sponzilli
Day: Saturday June 25
Time: 09:30 – 11:30 hrs.

A body practice in which yoga exercises are intertwined with movement exploration. 
A journey to explore the atmosphere of the belly, the power of the diaphragm to connect grounding and lightness. 
An experience of the inhalation and the exhalation as creative spaces from where to move from and where to come home. 
A meeting with the pleasure of the pauses in between the in-breath and the out-breath.

Necessities: if possible bring your own yoga matt or blanket to lay on. 

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